Fiber Can Help Reduce The Risk of Arthritis

A diet of fiber-rich foods, such as fruits and vegetables, reduces the risk of developing diabetes, heart disease and arthritis. That’s why experts are always saying how good dietary fiber is for people. Below is a list of fiber rich foods to help you incorporate more fiber into your diet.

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*Fiber content can vary among brands.
Source: USDA National Nutrient Database for Standard Reference, Release 27