National Senior Health & Fitness Week

Join the Center for Health & Fitness for National Center Health & Fitness Week, the nation’s largest health event encouraging all older adults to take action toward maintaining and improving their health. Enjoy FREE classes, educational lectures and assessments.

Senior Health & Fitness

LOCATION:
514 N. Prospect Avenue 2nd Floor Redondo Beach CA 90277

EVENTS INCLUDE:

Tuesday, May 29 
9 – 10 a.m. – Medicare 101 with SCAN
10 – 11 a.m. – SCAN informational table
10:15 – 11:15 a.m. – Decoding Food Labels

Wednesday, May 30 
9 a.m. – NoonDerma Scan Screening
10:15 – 11:15 a.m.Low Back Pain
11:30 a.m. – 12:30 p.m.Knee Pain

Thursday, May 31  
9 – 10 a.m. – Balance & Falls
9 a.m. – NoonDerma Scan Screening
10:15  – 11:15 a.m. – Heart Health
11:30 a.m. – 12:30 p.m. – Brain Health
12:30 – 1:30 p.m. – Benefits of Fitness and Nutrition After Rehabilitation
2 – 3 p.m. – Senior Fitness Test

Click Here to Download A Full Schedule Of Events.