Beach Cities Health District Active Aging Week

Active Aging Week - September 24-28, 2018

Take action toward maintaining and improving your health by enjoying FREE: classes, health assessments, food sampling and lectures at the Center for Health & Fitness (CHF). Visit the CHF front desk or call 310-374-3426 x147 to register.

Schedule of events:

View of a full schedule of additional free exercise classses being offered for Active Aging Week here.

Monday, Sept. 24 I 12:10 p.m.I Jade Room 
Gentle Stretch and Mindful Meditation
Ease stress and tension by learning how mindfulness meditation benefits the body and mind. 

Tuesday, Sept. 25 I 9 a.m. I CHF Front Desk/Lobby 
Ready, Fit, Go Healthy Foods food sampling.

Tuesday, Sept. 25 I 9 a.m. I CHF Front Desk/Lobby 
Walk with Purpose 
Walk to Sunnyglen Park in Torrance and learn more about BCHD’s moai social groups. 

Tuesday, Sept. 25 I 10 a.m. I Redondo Room
Healthy Eating as we Age Workshop
Learn how to incorporate nutrient-rich foods into your diet to aid in active aging. 

Wednesday, Sept. 26 I 10:30 a.m. I Beach Cities Room
Facts vs. Myths on Nutrition with Dr. David Turk from California Rehab Institute 
Learn the facts about nutrition so that you can make more informed decisions.  

Wednesday, Sept. 26 I 10:15 a.m. I Redondo Room
Lower Back Pain Workshop
Learn ways to improve lower back pain. Led by Carina Escudero Testa, PT, DPT, OCS from AIM Sports Medicine 

Wednesday, Sept. 26 I 11:30 a.m. I Redondo Room
Dizziness and Balance Workshop
Learn exercises to help decrease dizziness and falls. Led by Carina Escudero Testa, PT, DPT, OCS from AIM Sports Medicine 

Thursday, Sept. 27 I 10 a.m. I Redondo Room
Dr. John Ro with HealthCare Partners  

Friday, Sept. 28 I 11:30 a.m. I Redondo Room
Balance and Falls in Older Adults Workshop
Learn how to improve your balance. Led by Lindsey Jelineck, PT, DPT, CSCS, from Positive Energy Physical Therapy.

Friday, Sept. 28 I 1 p.m. I Jade Room
Walking Tall: Restore Yourself Through Posture
Learn how to practice good posture through foam rolling techniques, simple exercises and more. 

geert-pieters-688278-unsplash.jpg