Discover the Power of Mindfulness

mindfulness techniques photo by paul-morris

Beach Cities Health District is offering monthly mindfulness techniques and a free workshop. These events allow people to discover the power of mindfulness and learn how to incorporate various evidence-based techniques into their daily life to reduce stress and anxiety.

Monthly Mindfulness Drop-In:

Take 30 minutes to downshift and practice mindfulness techniques the first Wednesday of each month at Beach Cities Health District from 5:30-6 p.m. The sessions will be led by trained Beach Cities Health District staff. No prior experience with meditation or mindfulness is required.

Beach Cities Health District
Lower level Beach Cities/Redondo Room
514 N. Prospect Ave.
Redondo Beach

Parking information: When you arrive to the campus at 514 N. Prospect Ave, Redondo Beach, you will see three buildings (510, 514, 520). As you enter on the roundabout, notice the center building is 514. Proceed to make a right turn between the 514 and the 520 buildings. This will take you to the parking lot (free). Once parked, proceed inside and follow the directional signs for Mindfulness Drop-In with arrows to the lower level Beach Cities/Redondo Room.

Be Here Now: Mindfulness Workshop:

This dynamic workshop will feature guided meditations from local experts as well as an interactive demonstration of the mindfulness exercises being implemented in Hermosa Beach City School District classrooms. Experience how these mindfulness practices can benefit people of all ages and levels of experience.The free event is presented by BCHD in partnership with the City of Hermosa Beach and Hermosa Beach City School District. Pre-registration is recommended­—please register here. 

Thursday, September 28, 2017
6:30-8:30 p.m.
Doors open at 6 p.m.
Hermosa Beach Community Theatre
FREE, but pre-registration is recommended

To learn more visit the Beach Cities website.