Dealing with Joint Arthritis and the Power of Pilates

Arthritis literally means an inflammation of the joint, any joint in the human body. The treatment of arthritis can be divided up into conservative care and more invasive care which, as a last resort, could include surgery. Early stages of arthritis can be treated with over the counter medication like Tylenol, Advil or Aleve, but if that's not adequate than prescription anti-inflammatory medications may be necessary.

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